Banana Pancakes

From Recipe Wiki
Jump to: navigation, search

Banana Pancakes[edit]

These American-style pancakes make a tasty and nutritious brunch when served with summer berries and a drizzle of maple syrup. Fruit sauce and yoghurt would also taste delicious

  • Preparation 10 mins+ 30 mins resting
  • Cooking 20 mins
  • Makes 12 pancakes

05f95d2c620a41b0da008467dac4728f.jpg

Ingredients[edit]

  • 100g (31/2oz) self-raising flour .
  • 40g (11/2oz) self-raising wholemeal flour .
  • 2 tbsp caster sugar .
  • 1 egg .
  • 175ml (6fl oz) milk .
  • 2 bananas (peeled) .
  • butter (for frying)

Equipment[edit]

  • sieve .
  • 2 mixing bowls .
  • wooden spoon .
  • jug .
  • whisk or fork .
  • large non-stick frying pan .
  • ladle .
  • spatula .
  • masher or fork

1.Sift both types of flour into a mixing bowl, adding any bran left in the sieve. Stir in the sugar and make a well in the centre of the mixture.

733cbe7a32459965c69e3500c185fa4b.jpg

2.Measure the milk in a jug and then crack the egg into the jug. Lightly beat the egg and milk together with a fork until they are mixed together.

ff714ec3486835dce666b7fb687d786c.jpg

3.Pour the egg mixture into the well in the centre of the flour and sugar. Beat with a wooden spoon until you have a smooth, creamy batter.

ad657b1f6d98bab6d9162b94c5cf9760.jpg

4.Leave the batter to rest for at least 30 minutes – this will make the pancakes lighter. Mash the bananas in a bowl then stir them into the rested batter

f1521860e258e3539927569cfdbaff82.jpg

5.Heat a small knob of butter in a frying pan. Add 3 small ladlefuls of batter to make 3 pancakes, each one about 8cm (3¼in) in diameter.

e86689b3e6df3c2f6c1fc46c4230ed57.jpg

6.Cook for 2 mins, or until bubbles appear on the surface. Flip the pancakes over and cook for another 2 minutes until both sides are light golden.

f39524dcbc4c10abb4fdc108f1fbe4d5.jpg

7.Keep the cooked pancakes warm in a low oven while you cook the remaining pancakes, adding a little knob of butter between each batch.

09baaa93a075cf162dbb89d58c90dcb6.jpg

Helpful Hints[edit]

  • Helpful Hints It is important that the batter is free from lumps. If you do get lumps in your batter, press it through a sieve using the back of a spoon.
  • Food Facts - Choose ripe bananas when making these pancakes as they are not only easier to mash but also their nutrients vitamins B and C, potassium, iron, and beta carotene are more easily absorbed by the body. Under-ripe bananas are more difficult to digest and can give you an upset stomach.
  • Did you know? In France pancakes are known as “crêpes”, in Russia they are called “blinis”, and in Latin America they are called “panqueques”.